Weigh In record (no journal entry) for 14 February 2014
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2014:
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2189 kcal
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Fat: 97.64g | Prot: 71.39g | Carbs: 248.05g.
Breakfast: Pineapple, EasiYo Yoghurt Mango, corn flakes. Lunch: Sun-Dried Tomatoes (in Oil, Drained), Deli Originals Kalamata Olives, Coles Tasty Cheese, Coles Water Cracker. Dinner: Indian Flatbread Naan, Basmati Rice (Cooked), Beef Curry, Tooheys 5 Seeds. Snacks/Other: Chocolate Snack Cake (Creme Filled with Icing), No Bake, Wholefood Almond Carob cookies, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2650 kcal
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Exercise:
Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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RosieBenz's Weight History
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