Weigh In record (no journal entry) for 14 February 2014
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1338 kcal
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Fat: 28.99g | Prot: 154.33g | Carbs: 118.76g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, HEB Frozen Chopped Green Peppers. Dinner: Broccoli, Carrots , Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Baby Spinach, Bumble Bee Chunk Light Tuna in Water, Carrots. more...
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1392 kcal
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Exercise:
am workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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