Weigh In record (no journal entry) for 15 February 2014
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2740 kcal
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Fat: 96.11g | Prot: 78.51g | Carbs: 142.53g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: No Frills Mozzarella Cheese, Olive Oil, Bacon Style Pieces, Mushrooms, Poached Egg (with Salt), Red Table Wine. Dinner: Doritos Original Corn Chips, Darrell Lea Choc Peanut Brittle, Double Cream, Peach, Red Table Wine, Rose Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Macro Meats Kangaroo Steak. more...
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2228 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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