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Happy it's not a gain, struggling to avoid the croissants and chocolate while on holidays 😋
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 42.85g | Prot: 57.08g | Carbs: 182.57g.
Breakfast: Jasmine Tea, Milk, Uncle Tobys Vitabrits, Strawberries. Lunch: Pasta with Carbonara Sauce. Dinner: Gravox Chicken Supreme Gravy, Roasted Vegetables, Coles Crumbed Chicken Tenders. Snacks/Other: Coffee with Milk, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Rye Bread. more...
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steady weight
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