Nick Harris's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

91.1 kg Lost so far: 15 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1390 kcal

Fat: 49.30g | Prot: 46.41g | Carbs: 138.04g. Breakfast: Sugar, Latte Coffee, Tea with Milk and Sugar. Lunch: Chip Shop Chips, Cheeseburger . Dinner: Spaghetti Bolognese. Snacks/Other: Shiraz Wine. more...

3370 kcal

Exercise: Desk Work - 2 hours and 1 minute, Working - 8 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Apple Health - 1 hour and 29 minutes. more...

Losing 0.2 kg a Week

8 Supporters Support

Comments

Nice work Nick! 😀👍🏼

09 Jul 21 by member: jomo1903

Thanks Jomo! 😊

13 Jul 21 by member: Nick Harris


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Nick Harris's Journal, 09 Jul 21

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