Weigh In record (no journal entry) for 09 July 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 20.51g | Prot: 59.70g | Carbs: 101.33g.
Breakfast: Almond Milk, Blend 43, Raw Sugar. Lunch: The Lady Shake Chocolate Shake. Dinner: Lite N' Easy Homestyle Macaroni Cheese. Snacks/Other: Smith's Classic Crinkle Cut Salt & Vinegar Snack Pack. more...
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Losing 0.6 kg a Week
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DucksNChooks's Weight History
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