Weigh In record (no journal entry) for 09 July 2021
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105.3 kg
Lost so far: 9.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 79.02g | Prot: 73.80g | Carbs: 37.67g.
Breakfast: Seara Mortadela Defumada, Lactovale Queijo Prato Lanche, Qualitá Alho Frito Picado, Ovo Frito. Lunch: Granfino Fubá de Milho, Dona Benta Farinha de Trigo Tradicional, Sardinha Frita, Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Rabanetes, Dicel Palmito de Pupunha, Tomates. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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