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I had to go back to phrase two diet I was getting constipated and making my stomach bloated
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86.6 kg
Lost so far: 14.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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110 kcal
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Fat: 6.00g | Prot: 4.00g | Carbs: 11.00g.
Breakfast: Butterball Lower Sodium Turkey Bacon, BJ's 100% Butter Mini Croissant, Lipton Naturally Decaffeinated Tea Bags. more...
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Losing 0.5 kg a Week
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Baldwiki's Weight History
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