Weigh In record (no journal entry) for 09 July 2021
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87.0 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.93g | Prot: 63.46g | Carbs: 155.38g.
Breakfast: Seattle Sourdough Baking Company Old Town Sourdough, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Green Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Lunch: Apples. Dinner: Great Value Frozen Cut Green Beans, Brown Sugar, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Sweet Potato (Without Skin, Cooked, Boiled), Mushrooms, Young Green Onions, Onions, Green Peppers, Thai Kitchen Coconut Milk, Jasmine Rice, Shrimp, Skinless Chicken Breast. Snacks/Other: Munch Rite Brown Rice Cakes with Himalayan Salt, Cantaloupe (Muskmelon). more...
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Losing 0.4 kg a Week
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ASaucyGal's Weight History
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