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10 Juli 2021: Calorie deficit + OMAD + HIIT Cardio Workout 45 menit 9 Juli 2021 = - 500gr
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44.4 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 17.32g | Prot: 49.26g | Carbs: 67.83g.
Lunch: Asian Pears, Boiled Egg, Tuna Salad Sandwich. Snacks/Other: Kembang Tahu Jahe, Nutricia Fortifit. more...
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Losing 3.5 kg a Week
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 Comments
note: remaining calorie 9 Juli 2021: 518 cal (deficit)
09 Jul 21 by member: Lia Rimaldi
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Lia Rimaldi's Weight History
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