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Righteo then, more walks needed, say no to Apple pie next time and drink more water.
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.79g | Prot: 37.29g | Carbs: 141.93g.
Breakfast: Jasmine Tea, Milk, Uncle Tobys Vitabrits. Lunch: Boiled Egg, Rye Bread. Dinner: Wai Wai Rice Vermicelli, Portabella Mushrooms , TCC Premium Coconut Milk, Valcom Laksa Paste . Snacks/Other: Sara Lee Deep Dish Apple Pie, Devondale Extra Soft Butter, Rye Bread , Red Delicious Apples, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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