Weigh In record (no journal entry) for 12 July 2021
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65.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.83g | Prot: 49.30g | Carbs: 142.82g.
Breakfast: Milk, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Valcom Laksa Paste, TCC Premium Coconut Milk, Portabella Mushrooms, Wai Wai Rice Vermicelli. Dinner: Roasted Vegetables, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sara Lee Deep Dish Apple Pie. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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