Weigh In record (no journal entry) for 12 July 2021
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37.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.07g | Prot: 82.00g | Carbs: 133.38g.
Breakfast: Boiled Egg, Ultra Milk Susu UHT Low Fat High Calcium, Granola. Lunch: ABC Saus Sambal , Vegetable Soup (Home Recipe), Chicken Salad. Dinner: ABC Saus Sambal , Ketchup , Ultra Milk Susu UHT Low Fat High Calcium, Cooked Green Peppers, Whole Wheat Spaghetti, Egg. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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rclangeline's Weight History
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