Weigh In record (no journal entry) for 12 July 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 40.87g | Prot: 229.63g | Carbs: 192.45g.
Breakfast: Bananas, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Macro Almond Spread, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Green Peas. Snacks/Other: 100% Whey Vanilla Milkshake, Gala Apples. more...
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3024 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 45 minutes. more...
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Losing 1.3 kg a Week
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