Lia Rimaldi's Journal, 12 Jul 21

12 Juli 09.07: Calorie remaining 11 Juli (deficcit) 625 cal + IF + HIIT Circuit Training 45 menit: -200gr

44.2 kg Lost so far: 0.7 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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506 kcal

Fat: 20.05g | Prot: 34.57g | Carbs: 47.36g.   Lunch: Boiled Sweetpotato (with Peel), Tuna Salad with Egg, Asian Pears. Snacks/Other: Soybean Curd, Nutricia Fortifit. more...

1304 kcal

Exercise: HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...