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Went on Vacation, And up my game.
able to walk further then i have in Years
So Grateful for my Sister Dannie help..
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140.8 kg
Lost so far: 10.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 27.56g | Prot: 67.48g | Carbs: 42.20g.
Breakfast: Egg, Jones All Natural Chicken Sausage. Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Garlic Bread, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 2.5 kg a Week
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