Weigh In record (no journal entry) for 12 July 2021
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 82.00g | Prot: 172.00g | Carbs: 145.00g.
Breakfast: Spartan Sliced Colby Jack Cheese, Kirkland Signature Fully Cooked Bacon, Elevate Chocolate Whey. Lunch: Lunch Mate Premium Black Forest Ham, L'oven Fresh Protein Wraps Plain. Dinner: Chick-fil-A Frosted Coffee (Small), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Spicy Deluxe Sandwich. more...
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Gaining 0.2 kg a Week
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bodybuilderesq's Weight History
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