|
Happy Monday! Here is where I start for the week. Let’s do this!
|
100.5 kg
Lost so far: 31.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 88.89g | Prot: 229.59g | Carbs: 214.03g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Pulled Pork, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Collards, Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
|
Gaining 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|