Weigh In record (no journal entry) for 12 July 2021
|
85.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 31.38g | Prot: 34.94g | Carbs: 47.42g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Peito de Frango com Pele no Forno ou Cozido, Macarrão Alho e Óleo, Brócolis Cozido, Chuchu Cozido. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Roch@'s Weight History
|