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Not surprised with tiny gain, I clearly need more fibre in my diet 😂
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 53.96g | Prot: 41.24g | Carbs: 129.10g.
Breakfast: Toast with Vegemite, Coffee with Milk, Uncle Tobys Vitabrits, Milk. Lunch: Tamar Valley Greek Style Yoghurt. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables, Homemade Pizza. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Navels Oranges . more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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