Weigh In record (no journal entry) for 12 July 2021
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.62g | Prot: 159.44g | Carbs: 60.83g.
Breakfast: Signature Farms 93% Lean Ground Turkey. Lunch: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good & Gather Lightly Salted Roasted Whole Cashews, Perdue Ground Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach. Snacks/Other: Perdue Ground Chicken Breast, Perdue Ground Chicken Breast, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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1968 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 15 hours and 43 minutes, Hypertrophic - 47 minutes. more...
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Gaining 0.3 kg a Week
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fernandabodybilder's Weight History
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