Weigh In record (no journal entry) for 13 July 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 36.39g | Prot: 214.95g | Carbs: 132.33g.
Breakfast: 100% Whey Vanilla Milkshake, Bananas, Wholegrain Quick Oats, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Green Peas (Frozen) , Green String Beans, Basmati Rice (Cooked), Sirena Tuna in Oil Italian Style, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Mixed Leaf Leafy Mix, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Roasted Fruit & Nut Mix. more...
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steady weight
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