Weigh In record (no journal entry) for 17 February 2014
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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923 kcal
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Fat: 26.81g | Prot: 25.52g | Carbs: 131.75g.
Breakfast: coffee, corn flakes, fruit salad, Vanilla Yoghurt (Lowfat). Lunch: Lipton Ice Tea Green Tea Citrus, Potato Chips. Dinner: Tooheys 5 Seeds, Greek Salad. Snacks/Other: No Bake, Wholefood Almond Carob cookies, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2440 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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RosieBenz's Weight History
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