Weigh In record (no journal entry) for 12 July 2021
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85.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 63.92g | Prot: 85.63g | Carbs: 233.99g.
Breakfast: Kacang Tanah, Pisang, Jus Alpukat, Chia Seed, Biji Rami, Sawi, Mentimun (Kupas), Wortel, Nasi Goreng, Ikan Tuna. Lunch: KFC Dada Ayam, Nasi Goreng, Ikan Tuna, Sawi, Telur Rebus, Bayam, Nasi Putih, Mentimun (Kupas), Indomie Mi Goreng. Dinner: Acar Mentimun Manis, Labu Dimasak, Nasi Goreng, Ikan Tuna, Telur Dadar. Snacks/Other: Chitato Chitato Sapi Panggang, Kue Bawang, Regal Marie, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng. more...
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steady weight
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iLoveRice's Weight History
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