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Hard work and sacrifices paying off. Weigh-ins keep me motivated...only took me 10 years!
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65 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 70.82g | Prot: 52.97g | Carbs: 98.40g.
Breakfast: Kellogg's All-Bran Original, Milk, Strawberries, Uncle Tobys Vitabrits. Lunch: Cheddar Cheese, Cooked Egg, Lettuce Salad with Assorted Vegetables. Dinner: Tamar Valley Greek Style Yoghurt, Cauliflower Rice, The Spice Tailor Classic Butter Chicken. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Buttered Air Popped Popcorn. more...
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Losing 4.2 kg a Week
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spicehorn's Weight History
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