Lia Rimaldi's Journal, 14 Jul 21

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14 Juli 08.43 : - 250gr. Calorie deficit 13 Juli 850 cal. Rest day (No Workout)

44 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

387 kcal

Fat: 8.02g | Prot: 30.32g | Carbs: 48.59g. Lunch: Healthy Tuna and Egg Salad, Toasted Whole Wheat Bread. Snacks/Other: Soybean Curd, Nutricia Fortifit. more...

1299 kcal

Exercise: HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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14 Juli: BMI 19.0 (Normal) 14 Juli: OMAD - IF (20:4) 14 Juli: Rest day (No Workout)

14 Jul 21 by member: Lia Rimaldi


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Lia Rimaldi's Journal, 14 Jul 21

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