Weigh In record (no journal entry) for 14 July 2021
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103 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 62.59g | Prot: 55.40g | Carbs: 305.59g.
Breakfast: Bananas , Peanut Butter, Woolworths Quick Oats, Yeast, Honey . Lunch: Toasted White Bread , Pumpkin Soup, Green String Beans, Roasted Sweet Potatoes, Rissole. Snacks/Other: Brownie , Gloria Jeans White Chocolate Mocha (Regular), Subway Chocolate Chip Cookie. more...
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2834 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emilysetu's Weight History
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