Carol.Roch@'s Journal, 14 Jul 21

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84.5 kg Lost so far: 6.9 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:
628 kcal Fat: 21.82g | Prot: 54.48g | Carbs: 51.74g.   Breakfast: Ovo Cozido, Cappuccino. Lunch: Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...
198 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week



     
 

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Carol.Roch@'s Weight History


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