Debbie Cousins's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

93.4 kg Lost so far: 24.0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1620 kcal

Fat: 98.20g | Prot: 52.79g | Carbs: 140.56g. Breakfast: Ranch Salad Dressing, Jimmy Dean Premium Pork Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Lunch: Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, McDonald's Double Cheeseburger. Dinner: Rao's Low-Carb Spaghetti Sauce (Doctored), Barilla Medium Shells, Best Choice Shredded Sharp Cheddar Cheese. Snacks/Other: Kroger Caramel Apple with Nuts, York Peppermint Pattie (Sugar Free), LU Pim's Orange Biscuits. more...

Losing 3.2 kg a Week

35 Supporters Support

Comments

Yay, Debbie!!! 👏👏👏🌸🌺🌼🌻

14 Jul 21 by member: Shrewdness

kicking butt and taking numbers. lol. always amazing Debbie.

14 Jul 21 by member: HeBrewZ

Nice!

14 Jul 21 by member: meonadiet

Woo Hoo!!💃🏼💃🏼💃🏼

14 Jul 21 by member: catwmncat

way to go there Debbie

14 Jul 21 by member: ladytanker

Nice drop!!!

14 Jul 21 by member: John10251

Well done! 💜

14 Jul 21 by member: shirfleur 1

Great!

14 Jul 21 by member: INF

😊👏👍 nice drop 🎉

15 Jul 21 by member: damablack13


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Debbie Cousins's Weight History

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Debbie Cousins's Journal, 14 Jul 21

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Debbie Cousins's Weight History