bodybuilderesq's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

86.4 kg Lost so far: 4.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2080 kcal

Fat: 105.50g | Prot: 173.00g | Carbs: 144.00g. Breakfast: Kirkland Signature Fully Cooked Bacon, Premier Nutrition Premier Protein with Oats, L'oven Fresh Zero Net Carb Wheat Bread, Naturegg Eggs, Spartan Sliced Colby Jack Cheese. Lunch: Baken-ets Traditional Fried Pork Skins, Lunch Mate Premium Black Forest Ham, Spartan Sliced Colby Jack Cheese, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Golden Corral White Rice. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1658 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 4.8 kg a Week

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bodybuilderesq's Journal, 13 Jul 21

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