bodybuilderesq's Journal, 14 Jul 21

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

85.9 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1900 kcal

Fat: 98.50g | Prot: 168.00g | Carbs: 116.00g. Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Spartan Sliced Colby Jack Cheese, Naturegg Eggs, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Premier Nutrition Premier Protein with Oats, Lunch Mate Premium Black Forest Ham, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad. Dinner: Golden Corral White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...

1651 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 14 Jul 21

Submit a Comment

bodybuilderesq's Weight History