Weigh In record (no journal entry) for 15 July 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 60.02g | Prot: 47.87g | Carbs: 110.31g.
Breakfast: Maple Syrup , Plain Pancakes , Bacon, Coffee (Brewed From Grounds) . Lunch: Uncle Tobys Vitabrits, Strawberries, Milk, Kellogg's All-Bran Original. Dinner: The Spice Tailor Classic Butter Chicken, Cauliflower Rice. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Salami, Cheddar Cheese. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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