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15 Juli 43.6, BMI 18.7 (Normal).
Calorie remaining (deficit) 14 Juli 2021 750 cal
IF + HIIT Resistant Training 30 menit
Result -400gr
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43.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 8.45g | Prot: 17.40g | Carbs: 55.17g.
Lunch: Pepes Tahu Teri, Sari Roti Roti Tawar Gandum (1), Healthy Tuna and Egg Salad. Snacks/Other: Haverjoy Havermout Rolled Oat, Raisins. more...
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Losing 2.8 kg a Week
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