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It's my first journal entry and my 10th day on Keto. I don't have scales in my home so it won't be until I see my doctor that my weight can be checked. I honestly can't notice any difference in my size and had champagne the other night so that's probably not the best.
This is only the 2nd time in my life that I am limiting my food in any way as well as my alcohol intake. Anyway so far I am coping psychologically with the idea of getting healthier through limiting my food.
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94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 126.30g | Prot: 95.64g | Carbs: 96.55g.
Breakfast: Canola Vegetable Oil , Fried Egg , McDonald's Cappuccino with Milk (Standard), Fried Onions, Beef Steak, The Fresh Salad Co Crunchy Salad Kit. Dinner: Ayam Chilli Sauce Hot, Green String Beans, Broccoli , Rump Steak. Snacks/Other: Cordial or Liqueur, Merlot Wine, Bacardi Cocktail, Cordial or Liqueur, Almonds, Macadamia Nuts. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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