Weigh In record (no journal entry) for 11 July 2021
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97.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.98g | Prot: 58.02g | Carbs: 136.05g.
Breakfast: Cappuccino, Bananas, Almond Milk, Blueberries, Happy Way Vanilla Protein Powder, Coles Rolled Oats (50g). Lunch: Noodle Soup, Ham Salad Sandwich. more...
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Losing 2.9 kg a Week
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steveb84's Weight History
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