Weigh In record (no journal entry) for 15 July 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 49.44g | Prot: 240.59g | Carbs: 156.60g.
Breakfast: Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Brazil Nuts, 100% Whey Vanilla Milkshake, Gala Apples, Roasted Fruit & Nut Mix. more...
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2786 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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