bodybuilderesq's Journal, 15 Jul 21

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

84.8 kg Lost so far: 5.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

2000 kcal

Fat: 111.50g | Prot: 153.00g | Carbs: 131.00g. Breakfast: Kirkland Signature Fully Cooked Bacon, Spartan Sliced Colby Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Naturegg Eggs, Premier Nutrition Premier Protein with Oats. Lunch: Lunch Mate Premium Black Forest Ham, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Melaleuca GC Control Creamy Chocolate Fusion. Dinner: Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

1900 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 7.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 15 Jul 21

Submit a Comment

bodybuilderesq's Weight History