Weigh In record (no journal entry) for 15 July 2021
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52.9 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.49g | Prot: 153.07g | Carbs: 81.78g.
Breakfast: Gulden's Spicy Brown Mustard, Signature Farms 93% Lean Ground Turkey. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach. Dinner: Cooked Artichoke (Fat Added in Cooking), Trader Joe's Artichoke Hearts, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Redcon1 MRE Lite, Good & Gather Lightly Salted Roasted Whole Cashews, Chicken Breast (Oven Roasted, Fat Free, Sliced), Publix Lightly Salted Rice Cakes, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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Losing 1.5 kg a Week
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fernandabodybilder's Weight History
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