Weigh In record (no journal entry) for 08 July 2021
|
68.7 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 26.66g | Prot: 76.55g | Carbs: 127.72g.
Breakfast: Trader Joe's Organic Brown Rice, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Brazilian Style Cheese Bread, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's Triple Ginger Snaps, Ice Cream, Walgreens Ooey Gooey Butter Cake, Fairlife Fat Free Ultra-Filtered Milk, Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Bone Broth Collagen Pure. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|