Weigh In record (no journal entry) for 16 July 2021
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.42g | Prot: 94.75g | Carbs: 131.69g.
Breakfast: Kellogg's All-Bran Very High in Fibre, Strawberries, Uncle Tobys Vitabrits, Milk. Lunch: Kiwi Fruit, Red Kellys Sweet Chilli & Lime Dressing, Boiled Egg, Carrots , Red Onions, Cucumber (with Peel) , Mesclun. Dinner: Beef Meatballs, Baby Zucchini , Mutti Parmigiano Reggiano, Eco Organics Chickpea Fettuccine. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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