Weigh In record (no journal entry) for 16 July 2021
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 37.83g | Prot: 222.35g | Carbs: 137.65g.
Breakfast: Wholegrain Quick Oats, 100% Whey Vanilla Milkshake, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Salmon, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Vanilla Milkshake . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|