Lia Rimaldi's Journal, 16 Jul 21

16 Juli 2021 43.7kg, BMI 18.9 (Normal)
15 Juli Calorie remaining (deficit) 700 cal
IF (18:6), rest day (no workout)
Result: +10gr

43.7 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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337 kcal

Fat: 10.69g | Prot: 26.03g | Carbs: 36.61g.   Lunch: Pepes Tahu Teri, Healthy Tuna and Egg Salad, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Soybean Curd, Kalbe Hydro Coco Original. more...

1330 kcal

Exercise: HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...