Weigh In record (no journal entry) for 16 July 2021
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 90.21g | Prot: 81.58g | Carbs: 20.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Now Foods Eritritol, Qualitá Alho Frito Picado, Sertanorte Requeijão, Ovo Frito, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Morangos, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Rabanetes, Tomates, Chuchu Cozido, Cenouras Cozidas, Cebolas, Alcatra. Dinner: Perdigão Linguiça Calabresa, Piracanjuba Queijo de Coalho (Espetinhos), Bonasa Espetinho de Frango com Bacon, Contra-filé. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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