|
Following macro's
Protein 120
Carbs 140
Fat 50
Calories 1490
I have dropped a bit from my goal weight. Trainer will adjust if needed.
|
59.0 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 61.51g | Prot: 134.72g | Carbs: 177.97g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Great Value Almond Milk Vanilla Unsweetened, Profile Cereal, Bananas. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Godfather's Pizza Bacon Cheeseburger Thin Crust Pizza (Medium), Prosecco. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Apples, Swiig I love Veggies. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|