Weigh In record (no journal entry) for 16 July 2021
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.44g | Prot: 89.84g | Carbs: 184.67g.
Breakfast: Boost High Protein Very Vanilla. Lunch: Cheerios, Chobani Coconut Greek Yogurt. Dinner: Lipton Brisk Lemon Iced Tea (Can), Baked Beans , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Gaining 1.6 kg a Week
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skydiverjim's Weight History
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