Weigh In record (no journal entry) for 16 July 2021
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 46.16g | Prot: 239.24g | Carbs: 372.78g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Fiber One Oats & Chocolate Chewy Bars, Pure Protein Birthday Cake High Protein Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Popped Corn Chips - Sea Salt, Bonne Maman Apricot Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Post Fruity Pebbles Ice Cream, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2423 kcal
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Exercise:
Housework - 2 hours, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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