Weigh In record (no journal entry) for 17 July 2021
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.12g | Prot: 93.59g | Carbs: 110.94g.
Breakfast: Milk, Uncle Tobys Vitabrits, Strawberries , Kellogg's All-Bran Very High in Fibre. Lunch: Eco Organics Chickpea Fettuccine, Mutti Parmigiano Reggiano, Baby Zucchini. Dinner: Vegetable Tempura, Coles Chicken & Ginger Gyoza, Sushi Sushi Teriyaki Chicken Nori Roll, Salmon Sashimi. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Cobs Sea Salt Popcorn, Kiwi Fruit, Lindt 90% Cocoa Supreme Dark Chocolate, Espresso Coffee. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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