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17 Juli 2021: 43.45kg BMI 18.7 (Normal)
16 Juli 2021: Calorie remaining (deficit) 750cal
OMAD - IF (20:4) + HIIT Cardio Circuit Training 45 menit
Result: - 250gr
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43.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.59g | Prot: 38.44g | Carbs: 45.50g.
Lunch: Boiled Sweetpotato (with Peel), Healthy Tuna and Egg Salad. Snacks/Other: Soybean Curd, Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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Lia Rimaldi's Weight History
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