Weigh In record (no journal entry) for 17 July 2021
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54.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.94g | Prot: 72.93g | Carbs: 149.48g.
Breakfast: Caffè Espresso, Zymil Latte Parzialmente Scremato, Conad Fette Biscottate Integrali. Lunch: Conad Pasta , Conad Pasta Integrale, Peperone Rosso Dolce, Prezzemolo, Aglio, Conad Cipolla Rossa, Pepe Nero, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Petto di Pollo, Carne, la Piadina la Piadina Integrale Bio, Prezzemolo, Aglio, Scalogno o Cipollotti, Conad Cipolla Rossa, Pepe Nero. Snacks/Other: Pesca. more...
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596 kcal
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Exercise:
Pedalling - 41 minutes, Walking (moderate) - 5/kph - 48 minutes, Cleaning - 1 hour, Apple Health - 21 hours and 31 minutes. more...
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Gaining 0.5 kg a Week
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..*Emmeline*..'s Weight History
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