spicehorn's Journal, 18 Jul 21

That's 2.5kg lost in 2 weeks on 1200 low-carb calories. I can't function on that when I go back to teaching next week so upping to 1300-1400 🙂

64 kg Lost so far: 2.5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

---

1462 kcal

Fat: 33.41g | Prot: 55.25g | Carbs: 182.28g.   Breakfast: Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Boiled Egg, White Bread Trevallyn Bakery. Dinner: Eco Organics Chickpea Fettuccine, Red Onions, Cherry Tomatoes, Portabella Mushrooms , Mutti Basil. Snacks/Other: Coopers Best Extra Stout, McVitie's Digestive Dark Chocolate, Arnott's Cruskits Original, Navels Oranges, Jasmine Tea. more...